Kid friendly recipes

Stuffed Zucchini Boats- Kids approved.

Beet salad

Fall time mean more warm and comforting food.


Here are some of the recipes we use in our nutrition classes.

Cooking Matters

Recipes on the Cooking Matters website each have nutrition information and a beautiful photo of how the food will look when its made. 

Choose my plate recipes 

Go and check out some amazing recipes on

Oregon State University Food Hero Recipe.  

For some more great recipes for the whole family, check out


Whitney Kmetz
607-334-5841 ext 1133

Last updated January 6, 2023